Rest & Reflect

• Up to 8 guests

• 90 min

• Beginner-friendly

About this experience

Rest & Reflect is an intimate afternoon created to help you slow down and center yourself with thoughtfulness. Through gentle, supported movement, warm tea, a serene sound bath and mindful journaling, you're invited into a slower rhythm -- one that makes space to reflect and listen inward, rest with what has been, and move into the intention of what could be. To make this experience truly special, this experience includes a premium deluxe gift set featuring a linen journal and writing set, along with a matching mug and cozy socks—accented with affirming artwork—perfect for creating & savoring moments of rest long after the session ends. This is an invitation to grant yourself permission to pause - come as you are and open your heart for reflective rest.

What's included

• Herbal tea
• Journal & Writing Set
• Yoga mats & eye pillows provided.

Upcoming dates

• Sun, Sep 27

  2:00 PM · 8 seats left

  Select

What to bring

• Wearing comfy attire is suggested.
• Socks are required.

Where you'll be

Loading map…

Open map

Meet your host

Shay M.

of Rest & Reflect

by Inner Sanctuary Wellness

Hosted

41

Rating

5.0★

Year

1

I'm Coach Shay - a somatic wellness guide, yoga instructor, and certified sound bath practitioner based in Philadelphia. My work lives at the intersection of stillness and sensation -- where rest becomes restoration and presence becomes medicine.

Message Shay M.Meet Shay M.