About Yoga at the Lilypad

Hatha Yoga is an ancient practice for balancing the mind-body-spirit. Formally trained at Satchidananda Ashram, we provide a very traditional Hatha class with breathing, chanting, āsanas and meditation to help students access the Peace that is already within them. These ancient practices work with the subtle energy body to help One experience greater levels of joy and health. We find this class is especially beneficial for creative types, service industry workers and even those suffering from chronic illness who need gentle movement and meditation. If you are feeling burnt out, needing deep rest, inspiration or an introduction to a mindful community then this class is for you!

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English