Sunday Reset: A Sound Bath at BeyondYoga
Led by Serena S.
Brought to you by Somatic Sound
Up to 20 guests
1 hours
Another venue
Beginner-friendly
About this experience
Start your Sunday with a guided sound immersion experience designed to help you slow down, decompress, and feel more grounded going into the week ahead. Created for busy minds and schedules, Sunday Reset is a passive, beginner friendly experience that offers an accessible way to step out of doing mode and settle into relaxation without needing to clear your mind or know how to meditate. You'll be guided through simple breathwork and mindfulness techniques, followed by resonant vibrational instruments. The experience concludes by slowing coming back up to a seated position on your mat, similar to savasana in yoga practice. No prior experience with meditation or sound baths are needed. Simply get comfortable, listen, and give yourself an hour to reset.
What's included
- light bites provided by BeyondYoga
- beverages provided by BeyondYoga
Upcoming dates
Sun, Sep 20
9:30 AM · 12 seats left
What to bring
- a yoga mat
How it flows
- 1Guests settle in, guided breathwork, sound immersion, light bites and beverages
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Where you'll be
Chicago, ILMeet your host
Serena S.
of Sunday Reset: A Sound Bath at BeyondYoga
by Somatic Sound
- Hosted
- 0
- Rating
- 5.0★
I’m Serena, founder and facilitator for Somatic Sound. My background in neuroscience and sound practitioner training shape a curious, practical, and grounded approach to this work. I create experiences designed to help you feel a real, tangible shifts- more ease in your body, a quieter mind, and a sense of coming back to yourself, without the discipline and …
Things to know
Cancellation policy
Free cancellation up to 7 days before event. Partial refund up to 48 hours before event. No refund inside 48 hours (see our Purchase Policy).
Full policyParking & arrival
Paid street parking in the Fulton Market neighborhood
Access & accommodations
- Hosts know their venue best — message the host before booking if you have accessibility needs or questions about the space.
Tags
- Coffee / tea
- Snacks provided
- Class
- Cozy / candlelit
- Quiet / focused
- Beginner-friendly
FAQs
Can beginners join?
Yes, the session is designed to be approachable and beginner friendly.
What should I wear?
Comfortable clothing is ideal, but feel free to show up in whatever you are planning to wear for the day. Any attire is fine.
What if I arrive late?
A 5 minute grace period will be offered for late arrivals. After 9:35AM, entry will not be permitted in order to avoid disruption of the experience for guests.
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